Classes
Pelvic Floor Restore
Pelvic Floor Restore is our in person restorative exercise class that helps rehabilitate your core and pelvic floor.
Based on clinically proven exercises from Pilates, Yoga, and Breathwork, this class will teach you how to strengthen and lengthen these muscles, build your mind-body connection, and soothe your nervous system.
Leaks, incontinence, and prolapse are not a natural part of ageing.
Learn the skills you need to avoid them.
The Pelvic Floor Connection
Learn the skill that helps up to 90% of women cure leaks.
Kegels are our best defence against common pelvic floor issues like incontinence and prolapse but for many, they are tricky to do and hard to maintain.
Discover a better way with The Pelvic Floor Connection.
This online course can be completed is self paced and can be completed in as little as 3 days.
Pilates at DBK, Glasthule
Pilates is a mat based exercised class designed to promote mobility by improving core strength.
Pilates is a fantastic fit for Sheela because the pelvic floor is the base of your core.
This class will teach you how to integrate good core function into lots of different strengthening exercises for your whole body.
*This class is open to members and non-members of DBK.
