Classes

Pelvic Floor Restore

Pelvic Floor Restore is our in person restorative exercise class that helps rehabilitate your core and pelvic floor. 

Based on clinically proven exercises from Pilates, Yoga, and Breathwork, this class will teach you how to strengthen and lengthen these muscles, build your mind-body connection, and soothe your nervous system.

Leaks, incontinence, and prolapse are not a natural part of ageing. 

Learn the skills you need to avoid them.

Pelvic Floor Restore - Post Natal 

The Post Natal period is an incredible restructuring phase for your body and your brain. It's also when most people encounter pelvic floor issues for the first time. 

This course is a comprehensive pelvic floor rehab course designed especially for the post natal period. It is a hybrid in person and online course combining education, exercise, relaxation techniques, breathwork and nervous system nourishing to help you understand how your body works now and how you can support it to do the things you want to do. 

The pilot programme runs for 10 weeks from 1st of October 2026. We are looking for 10 women to take part. 

The Pelvic Floor Connection

Learn the skill that helps up to 90% of women cure leaks.

Kegels are our best defence against common pelvic floor issues like incontinence and prolapse but for many, they are tricky to do and hard to maintain.

Discover a better way with The Pelvic Floor Connection. 

This online course can be completed is self paced and can be completed in as little as 3 days.

One-to-One 

Sometimes it's hard to get to grips with new concepts in a group class - especially when we're talking about muscles we can't see. 

One-to-One packages are available from one off classes to 4 session workshops. 

Send a message to start the conversation and we can tailor the service to suit your needs.