Classes

Pelvic Floor Restore

Pelvic Floor Restore is our in person restorative exercise class that helps rehabilitate your core and pelvic floor. 

Based on clinically proven exercises from Pilates, Yoga, and Breathwork, this class will teach you how to strengthen and lengthen these muscles, build your mind-body connection, and soothe your nervous system.

Leaks, incontinence, and prolapse are not a natural part of ageing. 

Learn the skills you need to avoid them.

The Pelvic Floor Connection

Learn the skill that helps up to 90% of women cure leaks.

Kegels are our best defence against common pelvic floor issues like incontinence and prolapse but for many, they are tricky to do and hard to maintain.

Discover a better way with The Pelvic Floor Connection. 

This online course can be completed is self paced and can be completed in as little as 3 days.

One-to-One 

Sometimes it's hard to get to grips with new concepts in a group class - especially when we're talking about muscles we can't see. 

One-to-One packages are available from one off classes to 4 session workshops. 

Send a message to start the conversation and we can tailor the service to suit your needs.