Classes
Pelvic Floor Restore
Pelvic Floor RestoreĀ is ourĀ in person restorative exercise classĀ that helps rehabilitate your core and pelvic floor.Ā
Based on clinically proven exercises from Pilates, Yoga, and Breathwork, this class will teach you how to strengthen and lengthen these muscles, build your mind-body connection, and soothe your nervous system.
Leaks, incontinence, and prolapse are not a natural part of ageing.Ā
Learn the skills you need to avoid them.
The Pelvic Floor Connection
Learn the skill that helps up to 90% of women cure leaks.
Kegels are our best defence against common pelvic floor issues like incontinence and prolapse but for many, they are tricky to do and hard to maintain.
Discover a better way with The Pelvic Floor Connection.Ā
This online course can be completed is self paced and can be completed in as little as 3 days.
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Pilates for SportĀ
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This class is specially designed to support people who are active in sport.
Pilates is proven to improve flexibility, range of motion, core and back strength and can help prevent (and rehab) injuries.
Classes are at DBK Fitness, Glasthule and areĀ open to members and non-members of DBK.
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