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Summer Essentials for Your Pelvic Floor
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Prolapse Basics: What You Need to Know
Text: How Your Pelvic Floor Affects Your Mental Health Logo: Sheela two hands in shape of pelvis Woman sits in shadow on an armchair staring into the distance
How Your Pelvic Floor Affects Your Mental Health
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The Pelvic Floor Connection - the first step to great pelvic floor health
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The Sheela Manifesto
Sheela logo. Txt: What's Your Pelvic Floor Issue Costing You? Woman's hand with pen, typing figures into calculator and holding cash in the other hand.
What's Your Pelvic Floor Issue Costing You?
Txt: 10 ways to manage festive (pelvic floor) stress. Sheela logo. Graphic of woman holding head in hands with stress and santa hat on. Christmas baubles in background
10 Ways to Manage (Pelvic Floor) Festive Stress
Txt: Five Pillars of Pelvic Floor Fitness: Toilet Technique, Mind/Body Connection, Nutrition, Exercise, Rest; Sheela Logo
The Five Pillars of Pelvic Floor Fitness
The Brain - Pelvic Floor Connection
Txt: How to manage incontinence symptoms - compression wear. Sheela logo. SRC Health logo. Woman wearing SRC Health Restore Shorts
Managing Incontinence Symptoms - Compression Wear
Txt: Understanding Different Types of Incontinence. Sheela logo. Two bladders with arrows indicating different types of incontinence.
Understanding Different Types of Incontinence
Text: From Irritation to Elation - a guide to vulva care and pelvic floor release Sheela logo illustration of vulva
From Irritation to Elation - Vulva/Vagina Care and Pelvic Floor Release

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Daire Halpin

Founder

Daire Halpin is an Irish opera singer, teacher and mammy of two. Daire founded Sheela after suffering a third degree tear on the birth of her first child. She created Sheela to offer the knowledge and support she craved during her own recovery.

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