How can Sheela help you?
If you've ever worried about leaks, wondered what exactly is a pelvic floor, or been confused about kegels, then Sheela is here to help.
Sheela is on a mission to take the mystery out of pelvic floor health.
We provide practical resources you can explore from the comfort of your own home allowing you to connect with your body and empower you to prevent, manage and treat pelvic floor issues at every stage of your life.
Breath
Use your breath to build a strong mind-body connection.
Brain
Use mindfulness and meditation techniques to reduce stress and build body confidence.
Body
Integrate pelvic floor health into your everyday activities.
Women Deserve Better
The stats for women's health are pretty shocking.
Take pelvic floor issues as an example. 60-80% of women will experience symptoms like leaks, pain, incontinence, or prolapse at some point in their lives.
But, for most, these issues are preventable and treatable.
We're dedicated to helping you connect with your body so you can discover effective ways to support your health.
Find Your SolutionsImprove your health TODAY with Sheela's Guide
At Sheela, we believe knowing how to take care of ourselves is a right.
That's why we create free, evidence based content to empower you to connect to your body every week.
5 Habits for a Happy Pelvic Floor will walk you through the 5 simplest ways to support your body in your daily life - don't worry there's not an exercise in sight ;)
Start your journey today with this free guide.
5 Habits for a Happy Pelvic Floor
Getting started is simple.
Download Sheela's Guide to discover easy ways to improve your pelvic floor health right now.
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Meet Sheela
Sheela takes her name from the ancient Sheela-na-Gig who proudly displays her vulva.
We have more of these defiant statues here in Ireland than anywhere else in the world.
We love how Sheela is completely unashamed.
We don't think there should be any shame associated with our bodies. Ever.
About SheelaA Sheela-na-gig from Co. Roscommon.
Image: beyond-the-pale.org.uk
Your Body Matters
Understanding how to support your pelvic floor health throughout your life will give you better long term health outcomes, more independence, and more confidence.
We think that’s better.
I Deserve Better
Watch our practical videos to help support your pelvic floor health
Get social
We upload weekly, free, evidence based content on our social channels - come say hi!
DISCLAIMER: THIS WEBSITE DOES NOT PROVIDE MEDICAL ADVICE
The information, including but not limited to, text, graphics, images, videos, and other material contained on this website are for educational and informational purposes only and does not constitute providing medical advice or professional services. Daire Halpin (founder of Sheela) is not a medical practitioner and as such, no material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment.
Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have read on Sheela’s website. No physician-patient relationship is created by this web site or its use.
All copyrights to the Sheela web site and its contents are the property of Sheela unless otherwise noted. No commercial uses are allowed without the prior express permission of Sheela.
