Pelvic Health can be REALLY Confusing
Maybe you've been quietly putting up with symptoms for months.
Or years.
Maybe you leak when you cough, sneeze or exercise.
Maybe you feel heaviness or pressure and you don't feel confident exercising anymore.
Or you've tried to do Kegels but aren't sure if you're doing them right.
Pelvic floor symptoms like leaking and heaviness are common but not normal and that means there are lots of interventions that can make a real difference.
At Sheela, we believe everyone has a right to know how their body works.
We've created this FREE guide to help you understand what is going on in your body and what solutions might work for you.Â
Download Our FREE Pelvic Floor Clarity Guide
A simple guide for women who are leaking, experiencing heaviness or discomfort, and don’t know what they should do about it.
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Is this you?Â
Tick our checklist to see if your symptoms match those of common pelvic floor issues.
Learn the Facts
We show you what your pelvic floor is (and isn't: spoiler alert - it's NOT just a muscle), where it is, and what it does, so you can start to understand what's going on in your body.
Kegels can be so frustrating!
Yes - Kegels are the first line treatment for Pelvic Floor Issues but they're not the panacea they're sometimes made out to be. Our guide tells you why.
The best place to start.Â
If you want to improve your pelvic floor function, there is a best place to start (hint: it's not squeezing your muscles).
You Deserve BetterÂ
Pelvic floor issues like incontinence, pain and prolapse affect huge numbers of women - over 60% of women in the UK have at least one of these symptoms (rocg.org.uk).
There are lots of practical steps you can take to improve symptoms from lifestyle changes all the way up to surgery.
Discover your options now.Â
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