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12 Days of Sheela
Seated woman bends forward and holds her feet. Text: Prolapse Basics What you need to know. Sheela logo
Prolapse Basics: What You Need to Know
Txt: 10 ways to manage festive (pelvic floor) stress. Sheela logo. Graphic of woman holding head in hands with stress and santa hat on. Christmas baubles in background
10 Ways to Manage (Pelvic Floor) Festive Stress
Woman drinking cup of tea: Text; How and What to Drink for Incontinence
Beverage Basics: How and What to Drink for Incontinence
Bowl of brightly coloured salad. Text: Eat Your Way to a Stronger Pelvic Floor Sheela logo
Eat Your Way to a Stronger Pelvic Floor: 6 Simple Diet Tweaks
Person sitting on a toilet using a step to lift their knees higher than their hips. Txt: pooing and the pelvic floor Sheela logo
Pooing and the Pelvic Floor
Stressed woman is drinking a cup of tea in bed. Txt: Habits Take the Hard Work Out of Healthcare. Sheela Logo
Habits Take the Hard Work Out of Pelvic Floor Healthcare

Daire Halpin

Founder

Daire Halpin is an Irish opera singer, teacher and mammy of two. Daire founded Sheela after suffering a third degree tear on the birth of her first child. She created Sheela to offer the knowledge and support she craved during her own recovery.

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Improve Your Pelvic Floor Connection Today 

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