How can Sheela help you? 

If you've ever worried about leaks, wondered what exactly is a pelvic floor, or been confused about kegels, then Sheela is here to help. 

Sheela is on a mission to take the mystery out of pelvic floor health.

We provide practical resources you can explore from the comfort of your own home allowing you to connect with your body and empower you to prevent, manage and treat pelvic floor issues at every stage of your life. 


Use your breath to build a strong mind-body connection.

Build Your Pelvic Floor Connection


Use mindfulness and meditation techniques to reduce stress and build body confidence. 

Reduce Stress and Promote Healing


Integrate pelvic floor health into your everyday activities. 

Watch our FREE Exercise Videos

Women Deserve Better  

 The stats for women's health are pretty shocking. 

Take pelvic floor issues as an example. 60-80% of women will experience symptoms like leaks, pain, incontinence, or prolapse at some point in their lives.

But, for most, these issues are preventable and treatable. 

We're dedicated to helping you connect with your body so you can discover effective ways to support your health.

Find Your Solutions

Improve your health TODAY with Sheela's Guide 

At Sheela, we believe knowing how to take care of ourselves is a right.

That's why we create free, evidence based content to empower you to connect to your body every week.

5 Habits for a Happy Pelvic Floor will walk you through the 5 simplest ways to support your body in your daily life - don't worry there's not an exercise in sight ;)

Start your journey today with this free guide.

5 Habits for a Happy Pelvic Floor

Getting started is simple.

Download Sheela's Guide to discover easy ways to improve your pelvic floor health right now. 

We won't send spam. Unsubscribe at any time.

Meet Sheela

Sheela takes her name from the ancient Sheela-na-Gig who proudly displays her vulva.

We have more of these defiant statues here in Ireland than anywhere else in the world.

We love how Sheela is completely unashamed.

We don't think there should be any shame associated with our bodies. Ever. 

About Sheela
A Sheela-na-gig from Co. Roscommon.


Your Body Matters 

Understanding how to support your pelvic floor health throughout your life will give you better long term health outcomes, more independence, and more confidence.

We think that’s better.

I Deserve Better

Don't know where to start? 

Let us guide you.  

Browse our Articles

Summer Essentials for Your Pelvic Floor

Prolapse Basics: What You Need to Know

How Your Pelvic Floor Affects Your Mental Health

Watch our practical videos to help support your pelvic floor health

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The information, including but not limited to, text, graphics, images, videos, and other material contained on this website are for educational and informational purposes only and does not constitute providing medical advice or professional services. Daire Halpin (founder of Sheela) is not a medical practitioner and as such, no material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment.

Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have read on Sheela’s website. No physician-patient relationship is created by this web site or its use. 

All copyrights to the Sheela web site and its contents are the property of Sheela unless otherwise noted. No commercial uses are allowed without the prior express permission of Sheela.