Join us for a half-day retreat in the Schoolhouse, Monkstown on the 4th of July, 9.30am - 1.00pm.
Slow down, unwind, and spend some time nourishing your body and mind.
The Details
What?
A half day retreat which brings together movement, relaxation, nutrition, and skincare to inspire you to build healthy habits to support your body and mind.
Daire Halpin from Sheela.ie will take us through a women's health focused Pilates and relaxation session designed to strengthen your body and soothe your nervous system.
Nutrition and Health Coach, Rachel Mathews, will talk us through some simple ways to boost your energy with food and show us how to make some delicious snacks to enjoy on the day.
Rebecca Healy from Face Sculpt Studio will finish the day with some Face Yoga and facial massage.
Where/When?
9.30am - 1.00pm The Schoolhouse, Carrickbrennan Road, Monkstown, Co. Dublin A94 HH97 (click here for map).
The Schoolhouse is located behind Monkstown Church of Ireland in the middle of the village. There is plenty of on street parking on both sides of the building.
Cost
The cost for the day is €79
This includes teas/coffees and snacks as well as some goodies to take home on the day.
Places are limited as this is a small venue. Book early to avoid disappointment.
Schedule
9.30 - Arrival and Welcome
9.40 - Women's Health Pilates and Relaxation with Daire
10.40 - Making your own nutritious snacks with Rachel
11.00 - Tea/ Coffee/ Snacks
11.30 - Boost Your Energy talk with Rachel
12.05 - Facial Yoga and Massage with Rebecca
12.45 - Questions and Close
Meet the Presenters
Daire Halpin - Sheela.ie
Daire Halpin is an opera singer, mammy, Pilates and Yoga teacher, and pelvic health coach. She is passionate about sharing the knowledge and tools women need to take care of their bodies.
She runs a website, Sheela.ie, with free resources to help women navigate challenges with their pelvic health, Her Pelvic Floor Restore in person exercise classes help women build strength and flexibility and soothe their nervous systems. She also works with clients on a one-to-one basis.
Rachel Mathews - Rachel M Nutrition
Rachel is a Certified Nutrition & Lifestyle coach known for her practical and sustainable approach. She helps clients make realistic food choices that enhance mood, energy and mental clarity. In this talk, she will chat through the small, gentle shifts in how we eat that can transform how we feel – energy, hormones and well being!
She'll show you how truly nourishing yourself can feel simple, satisfying, and entirely doable — no rules, no restriction, just kindness and good science.
Rebecca Healy - Face Sculpt Studio
Rebecca began her career in the beauty industry over 20 years ago and has since added many more strings to her bow, including yoga, aromatherapy, reflexology and now FaceSculpting!
She brings a beautiful, intuitive touch to her work and is, of course, results oriented & loves sharing the benefits of face yoga and the natural way of caring for your face.
Let's be honest. Life is tough.
And taking a break can be really hard.
There is just so much to do - all. the. time. It's not so easy to carve out some time for yourself.
That's why we've come together to curate the perfect morning of nourishing, restorative activities that will soothe your nervous system and leave you glowing from the inside out.
This retreat brings together three women who are passionate about working with women to help them make time to nourish themselves.
Don't miss this opportunity to nurture yourself and pick up a few tips on how to support your body, mind, and skin as you go navigate life's challenges.
