Learn the skill that helps up to 90% of women improve their pelvic floor function


Liquid error: Nil location provided. Can't build URI.

 The Pelvic Floor Connection teaches you how to connect to your body and build strength and flexibilty in your pelvic floor.

Join today for instant access.

I need to learn this skill

"This course is a brilliant starting point for any woman wanting to connect more effectively with their pelvic floor muscles, and improve their pelvic floor function". 


Sarah Bevan - Women's Health Physiotherapist 

The Details 

The Pelvic Floor Connection is an on demand course that you can complete in 3 days, 3 weeks or 3 months, depending on your unique needs.

 What's Inside

Inside the course there are 3 modules featuring over 80 minutes of exclusive video content. 

Bonus - Daily Exercise Routine 

Put everything you've learned into practise with a full body exercise routine you can do as often as you like to improve strength and flexibilty in your pelvic floor.

All for Just ‚ā¨27

I Want In

What The Pelvic Floor Connection students are saying:

Daire is a very empathetic presenter with great knowledge and communication skills.  I found it so accessible and learned much more than I expected to.

Mary - Wexford

On a scale of one to ten, I would award a 10 to this programme every time.

Siobh√°n - Dublin

I will laugh and cough more confidently in the future as a result of doing this course.  Thank you for that!

Geraldine - Galway

Pelvic Floor issues like incontinence and prolapse affect huge numbers of women but for many, they are preventable and treatable.

Over 50% of women will experience prolpase and up to 80% of women will experience urinary incontinence at some point in their lives (source: www.ncbi.nlm.nih.gov).

Completing The Pelvic Floor Connection will teach you how to successfully perform the first line treatment for these issues - Pelvic Floor Squeezes (Kegel exercises).

Let's get rid of the 'am I doing it right?' feeling once and for all. 

Start Now

Even if you've tried Kegels before and felt confused,

the Pelvic Floor Connection can still help.

It’s packed full of practical exercises that will walk you through multiple approaches for building conscious muscle control and improving your mind/body connection.

At Sheela, we believe you have a right to the information that will keep you healthy and well at every stage of your life.

That’s why we're committed to offering this life enhancing course at an affordable price.

We want as many women as possible to have a healthy pelvic floor.

Sign Me Up Today for Just ‚ā¨27
Gift a Leak Free Future to a Friend

Hi! I'm Daire Halpin, the founder of Sheela.ie 

I'm an opera singer and mammy to two lively kids. I suffered a pelvic floor injury on the birth of my first child and since then, I've been on a mission to find out everything I can about this vital part of our anatomy.

Pelvic health education is essential for women to prevent and treat common issues like prolapse, pain and incontinence. I can't believe no one teaches this stuff in school.

I founded Sheela to give more women access to the knowledge and tools they need to live their lives free from fear and discomfort.

Exactly the kind of stuff I wish someone had told me.